{"id":3084,"date":"2024-02-07T18:19:33","date_gmt":"2024-02-07T18:19:33","guid":{"rendered":"https:\/\/ident.com.tr\/?p=3084"},"modified":"2024-02-09T09:55:38","modified_gmt":"2024-02-09T09:55:38","slug":"tatar-ve-plaktan-nasil-kurtuluruz","status":"publish","type":"post","link":"https:\/\/ident.com.tr\/ar\/tatar-ve-plaktan-nasil-kurtuluruz","title":{"rendered":"Tatar ve Plaktan Nas\u0131l Kurtuluruz"},"content":{"rendered":"<h1>\n\t\tTatar ve Plaktan Nas\u0131l Kurtuluruz\n\t<\/h1>\n\t<div class=\"ast-breadcrumbs-wrapper\">\n\t\t\t<div class=\"ast-breadcrumbs-inner\"><nav role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb-trail breadcrumbs\" ><div class=\"ast-breadcrumbs\"><ul class=\"trail-items\" ><li  class=\"trail-item trail-end\"><span><a href=\"https:\/\/ident.com.tr\/ar\" rel=\"home\"><span >\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><\/a><\/span><\/li><\/ul><\/div><\/nav><\/div>\n\t\t<\/div>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/nurse-practicing-layout-jaw-with-teeth-scaled.jpg\" alt=\"nurse practicing on the layout of the jaw with teeth\" itemprop=\"image\" height=\"1707\" width=\"2560\" title=\"nurse practicing on the layout of the jaw with teeth\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Tartar ve plak, di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir sorundur ve d\u00fczenli di\u015f bak\u0131m\u0131 yapmayan ki\u015filerde ortaya \u00e7\u0131kabilir. Ancak, do\u011fru bak\u0131m ve \u00f6nlemlerle tatar ve plaktan kurtulmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p><strong>1. D\u00fczenli Di\u015f F\u0131r\u00e7alama:<\/strong> En temel ve etkili y\u00f6ntemlerden biri d\u00fczenli di\u015f f\u0131r\u00e7alamad\u0131r. Di\u015f f\u0131r\u00e7alama i\u015flemi, g\u00fcnde en az iki kez, tercihen sabahlar\u0131 ve ak\u015famlar\u0131 di\u015flerinizi f\u0131r\u00e7alamay\u0131 i\u00e7ermelidir. Ayr\u0131ca, do\u011fru f\u0131r\u00e7a ve di\u015f macunu se\u00e7imi de \u00f6nemlidir. Di\u015f f\u0131r\u00e7as\u0131 se\u00e7erken yumu\u015fak k\u0131ll\u0131 olanlar\u0131 tercih etmek, di\u015f etlerine zarar verme riskini azalt\u0131r.<\/p>\n<p><strong>2. Di\u015f \u0130pi Kullan\u0131m\u0131:<\/strong> Di\u015f f\u0131r\u00e7alama tek ba\u015f\u0131na t\u00fcm plak ve tartar\u0131 temizleyemez. Bu nedenle, di\u015f ipi kullan\u0131m\u0131 da \u00f6nemlidir. Di\u015f ipi, di\u015flerin aras\u0131ndaki plak ve tartar\u0131 uzakla\u015ft\u0131rmada etkilidir ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n<p><strong>3. A\u011f\u0131z Gargaras\u0131 Kullan\u0131m\u0131:<\/strong> Antibakteriyel a\u011f\u0131z gargaralar\u0131, a\u011f\u0131zda biriken bakterileri \u00f6ld\u00fcrerek plak olu\u015fumunu azaltmaya yard\u0131mc\u0131 olabilir. G\u00fcnde bir kez a\u011f\u0131z gargaras\u0131 kullanmak, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekleyici bir \u00f6nlem olabilir.<\/p>\n<p><strong>4. D\u00fczenli Di\u015f Kontrolleri:<\/strong> Di\u015f hekiminize d\u00fczenli olarak gitmek, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 kontrol ettirmek ve plak ve tartar\u0131n temizlenmesine yard\u0131mc\u0131 olur. Profesyonel di\u015f temizli\u011fi, di\u015flerinizde biriken plak ve tartar\u0131 uzakla\u015ft\u0131rarak di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korur.<\/p>\n<p><strong>5. Sa\u011fl\u0131kl\u0131 Beslenme Al\u0131\u015fkanl\u0131klar\u0131:<\/strong> \u015eekerli ve ni\u015fastal\u0131 yiyecekler plak olu\u015fumunu art\u0131rabilir. Bu nedenle, sa\u011fl\u0131kl\u0131 bir diyetle beslenmek, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in \u00f6nemlidir. Ayr\u0131ca, su i\u00e7mek ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 olan lifli g\u0131dalar t\u00fcketmek de plak olu\u015fumunu azaltabilir.<\/p>\n<p><strong>6. Sigara ve Alkol Kullan\u0131m\u0131ndan Ka\u00e7\u0131nma:<\/strong> Sigara i\u00e7mek ve a\u015f\u0131r\u0131 alkol t\u00fcketimi, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyebilir ve plak olu\u015fumunu art\u0131rabilir. Bu nedenle, sigara i\u00e7mekten ve a\u015f\u0131r\u0131 alkol t\u00fcketmekten ka\u00e7\u0131nmak, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in \u00f6nemlidir.<\/p>\n<p>Tartar ve plaktan kurtulmak i\u00e7in d\u00fczenli di\u015f bak\u0131m\u0131 ve yukar\u0131da belirtilen \u00f6nlemleri uygulamak \u00f6nemlidir. Ayr\u0131ca, di\u015f hekiminizle d\u00fczenli olarak ileti\u015fim halinde olmak ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 kontrol ettirmek de uzun vadeli di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in \u00f6nemlidir. Unutmay\u0131n, sa\u011fl\u0131kl\u0131 bir a\u011f\u0131z, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/ident_logo-01.png\" alt=\"ident_logo-01\" title=\"ident_logo-01\" itemprop=\"image\"  \/>\n\t<p><a href=\"tel:08508402727\">+90 850 840 27 27<\/a>\u00a0 \u00a0 \u00a0 \u00a0 <a href=\"mailto:info@ident.com.tr\">info@ident.com.tr<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tartar ve plak, di\u015f sa\u011fl\u0131\u011f\u0131 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ident.com.tr\/ar\/tatar-ve-plaktan-nasil-kurtuluruz\"> <span class=\"screen-reader-text\">Tatar ve Plaktan Nas\u0131l Kurtuluruz<\/span> \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u00bb<\/a><\/p>","protected":false},"author":2,"featured_media":3099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[41],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"uagb_featured_image_src":{"full":["https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/nurse-practicing-layout-jaw-with-teeth-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/nurse-practicing-layout-jaw-with-teeth-150x150.jpg",150,150,true],"medium":["https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/nurse-practicing-layout-jaw-with-teeth-300x200.jpg",300,200,true],"medium_large":["https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/nurse-practicing-layout-jaw-with-teeth-768x512.jpg",768,512,true],"large":["https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/nurse-practicing-layout-jaw-with-teeth-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/nurse-practicing-layout-jaw-with-teeth-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/nurse-practicing-layout-jaw-with-teeth-2048x1365.jpg",2048,1365,true],"trp-custom-language-flag":["https:\/\/ident.com.tr\/wp-content\/uploads\/2024\/02\/nurse-practicing-layout-jaw-with-teeth-18x12.jpg",18,12,true]},"uagb_author_info":{"display_name":"Bora Y\u0131ld\u0131r\u0131m","author_link":"https:\/\/ident.com.tr\/ar\/author\/bora"},"uagb_comment_info":0,"uagb_excerpt":"Tartar ve plak, di\u015f sa\u011fl\u0131\u011f\u0131 &hellip; Tatar ve Plaktan Nas\u0131l Kurtuluruz \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u00bb","_links":{"self":[{"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/posts\/3084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/comments?post=3084"}],"version-history":[{"count":3,"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/posts\/3084\/revisions"}],"predecessor-version":[{"id":3194,"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/posts\/3084\/revisions\/3194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/media\/3099"}],"wp:attachment":[{"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/media?parent=3084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/categories?post=3084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ident.com.tr\/ar\/wp-json\/wp\/v2\/tags?post=3084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}